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Army ROTC Fitness

Physical readiness is a core part of becoming an Army Officer

Physical fitness reveals your personal fitness level, your unit’s fitness level, any deficiencies, and special needs you may have.

Physical training

Physical Readiness Training

You will be expected to regularly conduct Physical Readiness Training (PRT) as part of the ROTC program. Fitness is an important aspect of what you will do in ROTC and as a future Army Officer.

The Army Fitness Test

Cadets take the Army Fitness Test, which consists of five events:

Modified
Deadlift
Hand-Release
Push-up
Sprint-Drag-
Carry
Plank
Two-Mile
Run

Learn more about the current Army Fitness Test on the official Army website.

Athletics & ROTC

Participation in varsity athletics is fully compatible with the Army ROTC program. Physical fitness and a healthy lifestyle are key components of an Army Officer’s life. Many cadets successfully balance team sports with ROTC requirements.

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